Vitamin B1: 8% of the RDI (Reference Daily Intake)
Benefits of Flaxseed:
They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA helps to lower risk of stroke. Eating of flaxseed reduces the risk of prostate cancer in men. It contains two types of dietary fiber 鈥?soluble and insoluble. Soluble fiber helps to regulate blood sugar and lower cholesterol. On the other hand Chris Kreider Youth Jersey , insoluble fiber is useful for preventing constipation and diverticular disease. The high fiber content of flaxseeds can help to lower cholesterol and may play a vital role in improving heart health. Flaxseeds have natural ability to lower blood pressure. Flax protein is rich in the amino acids arginine, aspartic acid, and glutamic acid. It helps in controlling your appetite. The dietary fibers present in flaxseeds helps to control your hunger and increases the feeling of fullness. Consuming ground flaxseeds enables the body to absorb the nutrients more effectively. The antioxidants in flaxseeds provide protection from cancer and heart diseases. Inflammation is mostly caused due to the deficiency of omega-3 fatty acids. Omega 3 fatty acid is a key nutrient for fighting inflammation in the body. Dry skin can lead to several skin conditions like eczema, psoriasis and other signs of ageing. The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body鈥檚 natural oil production Marc Staal Youth Jersey , keeping the skin baby soft. The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer. The high amounts of omega 3 fatty acids in flaxseedenopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort. Using flax is a great way to naturally replace gluten-containing grains in recipes. According to some research Kevin Hayes Youth Jersey , flax seed can bring glow and strength back to your hair.
Side-effects of Flaxseeds:-
Raw and unripe flaxseeds are not suitable for consumption, as they may be toxic. Flaxseed should always be consumed with plenty of fluid. During pregnancy, women are advised not to consume it. It may not be suitable while breastfeeding also. Flaxseeds are very high in calories and can have a laxative effect if consumed in large quantities. People with irritable bowel syndrome can have a strong reaction to it. People taking blood thinning, blood sugar J.T. Miller Youth Jersey , topical steroids, anti-inflammatory and cholesterol lowering medications should avoid eating flaxseeds. Drink plenty of water while consuming flaxseed, so that it does not swell up or block the throat or digestive tract. There is also a chance that the phytoestrogens in flaxseed may interfere with the action of birth control pills or hormone therapy. Other side effects of flaxseeds include itching, rashes and shortness of breath. You should also avoid this seed if you are allergic to flaxseed oil Mika Zibanejad Youth Jersey , or any other members of the Linaceae plant family. How to Consume Flaxseeds?
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